Join us at Alternity Cafe for a unique and transformative session on Manasarati, the Buddhist practice of "mindfulness of death." Together, we’ll explore the certainty of impermanence as a powerful path to cultivating awareness, reducing anxiety, and deepening our appreciation for the preciousness of life.
Our session will feature:
Guided Meditations: 
Two sessions—a visualization exploring mortality and a guided life reflection.
Journaling & Self-Reflection
 after each practice.
Optional Group Discussion
 for insight and connection in a supportive space.
We'll provide
 a cushion, pen, and journaling prompts.
Facilitators:
Monica Lau, Registered Psychotherapist, Certified End-of-Life Doula
Kinu Yamaguchi, End-of-Life Doula certificate candidate
What to bring (optional but encouraged):
 Your own notepad/journal, yoga mat or blanket, water bottle, and comfortable clothes.
Arrival Note:
 Please arrive promptly. Doors open 10 minutes before event start time. Due to the nature of the practice, latecomers cannot be admitted once the meditation begins.
Parking: 
There is free parking on side streets before 1pm on Sundays.
Refund Policy:
 100% refund for cancellations received 24 hours prior to the event
Information Source: eventbrite

Toronto

Colombia

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