Experience the transformative power of breath, body awareness, movement, and faith through the senses at the Breathe & Stretch Session. This session offers a variety of activities to enhance your well-being, including breathing exercises, breath prayers guided by scriptures, affirmations, stretching for mobility, flexibility, and strength, and low-impact movement and exercise. Whether you choose to participate while sitting in a chair, standing, or on a mat, this session is suitable for all levels, with modifications available to accommodate your individual needs. Led by Dr. Chanel S. Green, a certified fitness trainer and stretching and flexibility coach, who specializes in dance and movement, stretching, and stress management. With over 15 years of professional dance experience, Dr. Green brings a wealth of knowledge and expertise to help you achieve optimal health and wellness. Join us at the South Bay Dance Center in Lomita, California, on October 21, 2023, for this rejuvenating and invigorating session. Tickets are available for $16, and a limited number of chairs will be provided. Remember to bring your own mat. For more information, visit www.shanaearts.com.

Los Angeles

United States

Lomita

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Time:	Oct 21, 2023 (UTC-8) ENDED
Location:	South Bay Dance Center

Breathe & Stretch Session | South Bay Dance Center

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