Type
Location
Event Status
Popularity
Start Time
Guy Torry 2025 (Cary) | Raleigh Improv
Jul 6, 2025 (UTC-5)ENDED
Raleigh
Don't miss out on the upcoming event featuring Guy Torry in Cary! The event will take place at the Raleigh Improv located at 1224 Parkside Main St, NC, 27519 on July 6, 2025. Guy Torry is known for his incredible performances and is sure to entertain the audience with his unique style of comedy. Be sure to mark your calendars for a night filled with laughter and memorable moments at this exclusive event.
Rod Stewart: One Last Time | Coastal Credit Union Music Park at Walnut Creek
Jul 8, 2025 (UTC-5)ENDED
Raleigh
Styx & Kevin Cronin + Don Felder <The Brotherhood of Rock> Tour | Coastal Credit Union Music Park at Walnut Creek
Jul 9, 2025 (UTC-5)ENDED
Raleigh
Jessie Reyez - Paid In Memories Tour 2025 (Raleigh) | The Ritz
Jul 9, 2025 (UTC-5)ENDED
Raleigh
Don't miss the Jessie Reyez - Paid In Memories Tour, coming to Raleigh at The Ritz on July 9, 2025. The event promises an unforgettable experience at 2820 Industrial Drive, NC, 27609. Get ready to be mesmerized by Jessie Reyez's captivating performance in this iconic venue. Make sure to mark your calendars for this date to witness a memorable night of music and entertainment.
Styx & Kevin Cronin + Don Felder The Brotherhood of Rock Tour (Raleigh) | Coastal Credit Union Music Park at Walnut Creek
Jul 9, 2025 (UTC-7)ENDED
Raleigh
The Styx & Kevin Cronin + Don Felder The Brotherhood of Rock Tour is set to electrify Raleigh with a night of unforgettable music at the Coastal Credit Union Music Park at Walnut Creek. On July 9, 2025, at precisely 6:45 PM, rock enthusiasts will gather at 3801 Rock Quarry Road to witness a legendary collaboration that promises to be nothing short of spectacular. This tour brings together the iconic sounds of Styx, known for their chart-topping hits and dynamic stage presence, with the soulful voice of Kevin Cronin from REO Speedwagon, and the legendary guitar riffs of Don Felder, formerly of the Eagles. Each artist, a powerhouse in their own right, combines their talents to create a harmonious blend of classic rock anthems and new musical explorations. With a lineup like this, the Brotherhood of Rock Tour is more than just a concert; it's a celebration of rock history and a testament to the enduring power of music. Fans can expect an evening filled with nostalgia, energy, and the kind of camaraderie that only rock legends can deliver.
Jazz Sip and Paint Garden Series | Lockwood Folly Lane
Jul 10, 2025 (UTC-4)ENDED
Raleigh
Supplies Provided (paint, brushes, canvas, etc.)
Selected jazz artist will be premiered after first each event
Selected wines will be provided
Dinner provided
Light snacks
Bring cigars if you like
This event is a build what you want to participate in event and it is for those looking for some peace and quite. Only sign up if you have a love for peace and relaxation for that is what you are going to get.
Information Source: Kyla Knox | eventbrite
Mini Fairy Garden Workshop | Urban Pothos Houseplant Shop
Jul 11, 2025 (UTC-4)ENDED
Raleigh
Join us for a magical hands-on workshop where you'll create your very own
mini fairy garden
—a tiny, enchanting world perfect for a windowsill, bookshelf, or desk. Whether you're a seasoned plant lover or a curious beginner, this event is all about creativity, charm, and a sprinkle of fairy dust!
We'll provide all the materials you need: miniature plants, whimsical decorations, containers, soil, and of course—plenty of inspiration. You just bring your imagination and a love for all things tiny and magical.
Perfect for a fun night out, a unique date, or some solo self-care with soil and sparkles.
Spaces are limited, so grab your spot and let’s get growing!
No experience needed
All supplies included
You’ll leave with a fairy garden of your very own!
The workshop includes:
Hands on instruction while you build your mini fairy garden.
1 plant , a pot, and all materials needed to build your mini fairy garden including the fun extras like sand, figurines, & more.
The location of this workshop is
1101 E Whitaker Mill Road Suite 122 Raleigh NC 27604.
Please arrive prior to or at the start time listed. Parking can be found in the parking garage at the Forge entrance, there is a gravel parking lot, as well as parking off of Whitaker Mill Road. Any participants that show up later than 10 minutes past the start time will not be caught up.
Information Source: Urban Pothos Houseplant Shop | eventbrite
Jeezy's TM101 20 Year Anniversary Orchestra Tour 2025 (Raleigh) | Martin Marietta Center for the Performing Arts
Jul 11, 2025 (UTC-5)ENDED
Raleigh
Experience the magic of Jeezy's TM101 20 Year Anniversary Orchestra Tour as it comes to Raleigh at the prestigious Martin Marietta Center for the Performing Arts on July 11, 2025. Immerse yourself in the iconic album's timeless tracks reimagined with a live orchestra, promising an unforgettable evening of music and celebration. Join fans in commemorating this milestone event at 2 E. South St., NC, 27601.
Shakey Graves: And The War Came - 10th Anniversary Tour 2025 (Raleigh) | The Ritz
Jul 11, 2025 (UTC-5)ENDED
Raleigh
Experience the magic of Shakey Graves as he embarks on his And The War Came - 10th Anniversary Tour, making a stop in Raleigh at The Ritz on July 11, 2025. Known for his captivating performances and unique blend of Americana, folk, and blues, Shakey Graves promises an unforgettable evening filled with soul-stirring music. Located at 2820 Industrial Drive, NC, 27609, The Ritz provides the perfect setting for this special milestone tour. Don't miss your chance to witness Shakey Graves live in concert at this iconic venue.
Kayaking 4 Crohn's | Lake Wheeler Park
Jul 12, 2025 (UTC-4)ENDED
Raleigh
Information Source: Crohnsnomore | eventbrite
Raleigh's Summer Beat Festival - FREE Admission | Raleigh city plaza
Jul 12, 2025 (UTC-4)ENDED
Raleigh
Get ready to groove into summer at Raleigh's Summer Beats Festival!
This vibrant outdoor extravaganza is your one-stop shop for all things fun in the sun.
Indulge your taste buds
with a mouthwatering selection of culinary delights at our
Food, Desserts & Ice Cream Truck Rodeo
. From savory bites to refreshing treats, there's something for every palate.
Savor the flavors
with
Beer Tasting & Wine
offerings, featuring local favorites and international delights. (10 SAMPLES - 3OZ EACH FOR $30)
Prepurchase tickets and save!
Test your luck and win amazing prizes
at our exciting
Games & Prizes
booths.
Cool off and have a blast
in our exhilarating
Snow Ball Fight
zone.
Dance the day away
to the infectious rhythms of live music.
Show off your furry friend
at our
Cutest Dog Contest
and compete for bragging rights.
Embrace your inner vacationer
with our
Best Vacation Costume Contest
– prizes await the most creative outfits!
Limbo contest 1:00
Best Vacation Costume Contest 3:00
Cutest doggie contest 5:00
Raleigh's Summer Beats Festival: Where the music is hot and the fun is hotter!
Information Source: NC Vibes - Event Planning and Management | eventbrite
Raleigh Sip N' Stroll Treasure Hunt - Walking Team Scavenger Hunt! | Crank Arm Brewing Company
Jul 12, 2025 (UTC-4)ENDED
Raleigh
Raleigh Sip N' Stroll Treasure Hunt Information
Guests will meet at Crank Arm Brewing (319 W. Davie St.) and then depart with their treasure map on a walking team scavenger hunt through Raleigh's Sip N' Stroll social district where they will use their minds and feet to follow clues, solve puzzles, and crack codes to find and unlock the treasure chest!
Grab a to-go drink at Crank Arm and carry with you throughout the event!
*Drinks are not included with ticket purchase.
The hunt involves walking a distance of up to 2.0 miles in total and will take place rain or shine, so long as the weather does not become dangerous. The hunt typically takes about 60 minutes to complete.
Children under 10 years old are welcome to participate for free with the purchase of an Adult ticket.
About Triangle Triangle Treasure Hunt
We (Ben and Whitney) got the idea for Triangle Treasure Hunt in 2018 after a trip to Florence, Italy where we got engaged at the end of a smilar scavenger hunt activity. We have been creating treasure hunts in the Triangle area ever since! Currently, we offer over a dozen different treasure hunts in the Triangle including Raleigh, Durham, Cary, Apex, and Chapel Hill with more locations to come!
For our full event schedule, private group hunt information, and frequently asked questions please check out our website at
triangletreasurehunt.com
.
Please contact us at triangletreasurehunt@gmail.com with any questions prior to the hunt.
Information Source: Triangle Treasure Hunt LLC | eventbrite
Power Black 365 Networking Brunch | 1103 New Bern Ave suite 105
Jul 12, 2025 (UTC-4)ENDED
Raleigh
Power Black 365 Networking Brunch is a yearly event hosted to create an inclusive and empowering environment for individuals from diverse backgrounds and industries. This event is a platform to celebrate the strength, resilience, and contributions of community workers and leaders year-round while encouraging collaboration and unity across all races and professions. Through conversation, shared experiences, and networking opportunities, attendees are encouraged to uplift one another and take actionable steps toward collective growth and success.
Information Source: Dr. Quadric Witherspoon | eventbrite
Joan Osborne 2025 (Raleigh) | Martin Marietta Center for the Performing Arts
Jul 12, 2025 (UTC-5)ENDED
Raleigh
Joan Osborne will be performing at the Martin Marietta Center for the Performing Arts in Raleigh on July 12, 2025. The event promises an unforgettable evening filled with the soulful voice and captivating presence of the renowned singer. Located at 2 E. South St., NC, 27601, the venue offers a perfect setting for an intimate and memorable concert experience. Fans of Joan Osborne can look forward to a night of her greatest hits and latest songs, showcasing her talent and passion for music. Make sure to mark your calendars for this not-to-be-missed event.
Lil Darkie - These Shows Exist 2025 (Raleigh) | The Ritz
Jul 12, 2025 (UTC-5)ENDED
Raleigh
Lil Darkie - These Shows Exist is set to take place at The Ritz in Raleigh on July 12, 2025. The venue is located at 2820 Industrial Drive, NC, 27609. Fans of Lil Darkie can expect an unforgettable experience at this event. Make sure to mark your calendars and secure your tickets for a night filled with incredible music and entertainment.
The Warning - Keep Me Fed World Tour 2025 2025 (Raleigh) | The Ritz
Jul 15, 2025 (UTC-4)ENDED
Raleigh
The Warning - Keep Me Fed World Tour 2025 is set to electrify Raleigh with an unforgettable performance at The Ritz, located at 2820 Industrial Drive, Raleigh, NC, 27609. On July 15, 2025, at 7:00 PM, this highly anticipated event promises to captivate audiences with the band's signature blend of rock and raw energy. Known for their powerful lyrics and dynamic stage presence, The Warning has garnered a global fanbase, making this tour a must-see for music enthusiasts. As the band takes the stage, attendees can expect an evening filled with riveting performances and a setlist that spans their impressive discography. The Warning - Keep Me Fed World Tour 2025 is more than just a concert; it's a celebration of music that resonates deeply with fans, offering an experience that is both thrilling and memorable. With Raleigh as one of the tour's key stops, this event is poised to be a highlight of the summer, drawing crowds eager to witness the magic of live music at its finest.
The Warning - Keep Me Fed World Tour 2025 2025 (Raleigh) | The Ritz
Jul 15, 2025 (UTC-5)ENDED
Raleigh
Experience the electrifying energy of The Warning - Keep Me Fed World Tour 2025 as they hit the stage in Raleigh at The Ritz on July 15, 2025. The venue is located at 2820 Industrial Drive, NC, 27609. Get ready for a night of unforgettable music and showmanship from this talented band. Don't miss out on this incredible opportunity to witness their world-class performance in person.
Raleigh Speed Dating | Ages 24-36 | Singles Event | Do You Relish? | Flying Saucer Draught Emporium
Jul 16, 2025 (UTC-4)ENDED
Raleigh
It's all about what you Relish and finding someone to Relish those things with. If you're tired of online dating, exhausted by meeting someone only to discover they're nothing like their profile - we offer an alternative. Bringing together comfortably chic venues with a cosmopolitan sensibility. A sophisticated no frills approach to singles events. We've done away with the whistles, name-tags and over the top party trimmings. Unparalleled service and personable hosts all in an environment - just your speed. A fresh alternative to typical events that seem more like a job fair than a relaxed way to connect.
Whether it be a romantic dinner, wine tasting, concert or festival - bar crawl or fitness class - maybe even a Mud Run! Do what you Relish with whom you Relish.
Speed Dating @ Flying Saucer Draught - July 16th 2025
Ages: 24-36 | 8PM
328 W Morgan St, Raleigh, NC 27601
For more information visit us at: DoRelish.com
Or email us at: info@dorelish.com
http://www.dorelish.com
We think the best relationships are forged when we are comfortable, relaxed and free of pressure. Preferring instead to think of the evening as a casual night out where one can truly be themselves. We do not use traditional 'speed dating' offerings such as bells, whistles and name-tags. Instead we focus on creating an atmosphere conducive to meeting others; a great venue, a personable host and a staff to assist.
Upon registration, you'll be sent an email inviting you to login to your mobile ‘Smart-Card’. As the event begins, log-in to your scorecard and let the flirting begin. You'll be able to choose whom you wish to meet again, to what degree you like them and have until midnight to submit your final selections for matching. Once the clock strikes midnight - return to our platform to see your matches. You can also access your profile via mobile, tablet or PC. Our platform isn't an app so it requires absolutely no downloading and can be accessed directly from our website, anytime.
Should you have any questions - feel free to ask away. Take the time before the event starts to settle in - have a beverage if you would like and mingle should you wish. Chat up our Hosts for tips or simply to ask, which direction the bar is in! After being shown to your table, the ladies will remain seated for the duration of the event. The gents move from lovely lady to lovely lady every six to seven minutes. Your mobile scorecard gives you the ability to see all the participants attending your event, upload your picture, make your selections and be notified of your matches all from your phone.
Don't fret about figuring out if the person is the one or the perfect person for you. Consider it the date before the date. If you choose someone and they chose you - it's a match. You will be given each others first name and email address. The rest is up to you.
-----
For those that prefer the same simplified experience in Matchmaking, we offer our 'Date-Nights' free of contracts and commitments. With packages ranging from $595 to $945. For more information;
Click Here!
Need a bit of advice or guidance? From profiles to relationship coaching, learn more about our Advice Packages by
clicking here.
Information Source: Relish Dating | eventbrite
Rashaad McNeil: Voice of a Dreamer Film Premiere | Triangle Cinemas @ Six Forks
Jul 17, 2025 (UTC-4)ENDED
Raleigh
Rashaad McNeil: Voice of a Dreamer Film Premiere
Come join us for the exclusive premiere of Rashaad McNeil's documentary film, produced by Centre Creative Co., at
Triangle Cinemas @ Six Forks
on
July 17, 2025 at 6:30 PM
(Eastern Time). Get ready to be inspired by this captivating story brought to life on the big screen. Don't miss out on this unforgettable event!
Information Source: LaMonique Hamilton | eventbrite
Triangle Women's Network (TWN) 3rd Thurs Women's Monthly Raleigh Networking | Panera Bread
Jul 17, 2025 (UTC-4)ENDED
Raleigh
*See all TWN Events at trianglewomensnetwork.com/calendar
Come join us for our monthly
Triangle Women's Network (TWN) 3rd Thurs Women's Networking Event
at
Panera Bread
. This is a fantastic opportunity to connect with other women in the area, share experiences, and build relationships. Whether you're a seasoned professional or just starting out, this event is perfect for networking and expanding your circle. Don't miss out on this chance to meet inspiring women and grow your network!
*Your first three Triangle Women's Network meetings are complimentary. If you have attended fewer than three TWN meetings, please select the Guest Ticket. Otherwise, select the Non-Member Ticket. We encourage you to become a member to enjoy unlimited access to both in-person networking and Zoom meetings, or kindly request a minimum $5 donation per meeting as a Non-Member.
At TWN, our focus is on creating meaningful connections, with the understanding that business and other opportunities will naturally follow. Our primary goal is to ensure that you feel welcomed and valued at all of our events.
Meeting Agenda:
10:30 am:
Sign in and get a name tag (You can wear your logo and business name tag)
10:30–10:45 am:
Time for greetings and networking as members arrive and get settled
10:45 am:
Meeting begins
Admin introduction: Group updates, upcoming events, and any other business
Group members introduce themselves around the table for 1-2 mins
11:45 am:
Free time for additional networking and socializing
Important Notes:
You are welcome to invite coworkers, family, and friends to our meetings.
Business cards, flyers, samples, etc., are welcome but not required to attend the meeting.
Please leave all business cards and promotional materials on the sign-in table for others to grab.
During the introductions, you can share what you do, why you enjoy being part of the group, and how the network has benefited you. You’re also welcome to mention what you hope to gain from networking and the types of connections you're looking to make. This is an opportunity to learn more about each other's work, interests, and professional goals.
Following the introductions, we’ll have an informal networking session where you can continue connecting with others, exchange ideas, and build relationships.
Don’t miss this opportunity to expand your network, form valuable connections, and learn from like-minded professionals. We look forward to seeing you there!
Information Source: Triangle Womens Network | eventbrite
Youth Mental Health First Aid Training | 8529 Six Forks Rd
Jul 18, 2025 (UTC-4)ENDED
Raleigh
Youth Mental Health First Aid (MHFA)
is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches individuals how to identify, understand and respond to signs of mental health and substance use challenges in adolescents ages 12-18.
GreenLeaf Psychological & Support Services is hosting
two in-person trainings
this summer
— each tailored to a specific audience so you can gain the tools most relevant to your role in a young person’s life.
Training Dates & Audiences
:
June 20, 2025
– For
parents and caregivers
July 18, 2025
– For
clinicians, helping professionals, and teachers
All trainings take place from
9:00 AM–4:00 PM
(with a 60-minute lunch on your own) at the
Raleigh Training Center – Forum 4 on Six Forks Rd.
Cost:
$
100 Early Bird
(ends 2 weeks before your chosen date)
$
120 Regular Registration
(ends 1 week before your chosen date)
You’ll walk away with a proven 5-step Action Plan, deeper confidence, and practical skills to respond when it matters most.
Spots are limited
and the impact is lasting.
REGISTER HERE!
Mark your calendar and forward this to a friend, colleague, or fellow parent who might need it too.
Together, we can create safer, more supportive spaces for youth.
-- -- --
This groundbreaking skills-based course teaches people how to identify, understand and respond to signs and symptoms of mental health or substance use challenges. Similar to physical First Aid and CPR, Mental Health First Aid helps you assist someone experiencing a crisis until professional assistance is obtained or the crisis is resolved.
One in five Americans has experienced a mental health challenge, but many are reluctant to seek help or don’t know where to turn for care. Unlike physical conditions, symptoms of mental health and substance use challenges can be difficult to see. Friends and family members may find it hard to know when and how to step in. As a result, those in need of mental health services often do not receive care until it is too late.
Youth Mental Health First Aiders learn a 5-step Action Plan that guides them through the process of reaching out and offering appropriate support to the adolescents in their life.
Information Source: GreenLeaf Psychological and Support Services | eventbrite
KX Kids Consignment Sale July 2025 - FREE admission! | Jim Graham Building
Jul 18, 2025 (UTC-4)ENDED
Raleigh
Don't miss your chance to get in to the LARGEST consignment sale in NC! We've got great deals for you but they'll all be gone within a week! Our next sale is July 18-20!
This FREE ADMISSION event is the largest kids consignment sale in the nation and is held at the NC State Fairgrounds at 1025 Blue Ridge Road in Raleigh, NC.
What do we have? Over a MILE of clothing racks and SIX HUNDRED TABLES of kids toys, books, games, baby supplies and more! We sell car seats, strollers, furniture, sports equipment... EVERYTHING you need for your kids. Prices are determined by each seller. We're the location to bring together over 1600 families' items under one roof for your convenience and savings!
PLEASE NOTE: Eventbrite event has PUBLIC Shopping days ONLY... If you'd like to shop early, check out our website for information on being a seller or a volunteer. http://www.kxconsignment.com
Want to do more than shop? Plan now to be a work exchanger or a seller and shop FIRST to get the BEST deals and selection. It takes only a few hours to get things tagged to sell, and use our Facebook Tagging Group for help!
Exact Shopping Times are always most up to date on our website http://kxconsignment.com/schedule-location/
All other details about our event can be found on our website at www.kxconsignment.com
Receiving Times to Drop Off Items: Monday thru Wednesday - Want to sell or need the schedule? Check the website http://www.kxconsignment.com/sell
Sale Hours:
Wednesday: Work Exchangers Private Sale (Sign Up to help make the sale possible for 5 or 10 hours to shop first!)
Thursday:9am-8pm: Sellers Private Sale: (Seller wristband required)
Thursday Night: 5-8pm KIDS EXCHANGE EVE SALE! Open to the Public w/ paid admission. Free admission for ACTIVE Military and spouses with ID during the KX-Eve Sale.
Friday: Public Sale 9am – 6pm
Saturday: Public Sale 9am – 4pm
Sunday: Public Sale ~ HALF PRICE DAY 9am – 5pm
Kids Exchange wants to be aware of who is shopping with us! Please pre-register or register while in line to enter. Your information will be used for any sale-related correspondence (including text message reminders for future sales and a post-event survey!)
IMPORTANT: Save your e-mail confirmation or screenshot the message to show in order to gain entry.
En Espanol:
Participa en la venta a consignación de Kids Exchange a realizarse. Encontrarás en 1 solo lugar todo lo que necesites para bebes y niños. Equipo, juguetes y ropa para todas las edades!
La ENTRADA ES LIBRE y somos la venta a consignación para niños mas grande a nivel nacional. Se lleva a cabo en los terrenos de la feria ubicados en Jim Graham building, 1025 Blue Ridge Road in Raleigh, NC. Mucho mas que una yarda, venta de artículos de mas de 1500 familias, todo bajo un solo techo!! Tenemos la seleccion mas grande de productos usados en perfectas condiciones para niños y bebes en NC! Podrás encontrar carreolas, cunas, cunas de viaje, muebles, mecedoras,juguetes,bicicletas, ropa, juegos, articulos deportivos, libros, material educativo, mochilas,biberones y muchas cosas mas para niño y niña. Puedes ver las fotos de ventas anteriores en nuestras redes sociales! Mercancia NUEVA CON ETIQUETA rebajada hasta un 90% de su precio de venta.
** Preventa special abierta al publico - Jueves a las 5:00 pm! Admision Solo abierta a 300 compradores - Reserva tu entrada aqui o pago CASH en la entrada.
Viernes - Domingo - Venta abierta: La venta estará abierta a todo el público Viernes, Sabado y Domingo. ENTRADA LIBRE!
Domingo MITAD DE PRECIO: podrás encontrar muchos artículos marcados a mitad de precio solo este dia ( no incluye articulos marcados con etiqueta de precio regular "Full Price") Mejor dia para comprar!!
Visita nuestro sitio web para mas detalles www.kxconsignment.com
Siguenos en Facebook o Instagram para saber mas y ver fotos y video de nuestros artículos antes de la venta
Information Source: Kids Exchange Consignment Sale | eventbrite
Outta Sight Cruise | 3634 Capital Blvd
Jul 19, 2025 (UTC-4)ENDED
Raleigh
Information Source: Insightful Visionaries Inc. | eventbrite
Banks Family Reunion | Raleigh
Jul 19, 2025 (UTC-4)ENDED
Raleigh
Welcome to the Banks Family Reunion!
Join us for a day filled with laughter, memories, and good company. This year, we are excited to gather together in person to celebrate our family bond. Whether you're a Banks by blood or by marriage, this event is for you!
Come dressed comfortably and ready to participate in fun games and activities, AND also catch up with relatives from near and far. Don't forget to bring your family photos to reminisce and create new memories.
We can't wait to see you at the Banks Family Reunion!
Information Source: Elegant Times Events | eventbrite
Stress Free FUNshop | 3050 N New Hope Rd
Jul 19, 2025 (UTC-4)ENDED
Raleigh
I discovered a simple way to eliminate chronic stress, which is easy to incorporate into an already busy life!
Although stress is normalized, we should
NOT
be experiencing stressors daily!
Stress is the
ENEMY
, and it stands in the way of success!
Do you want to feel more happiness?
Do you want to have more free time to relax?
Do you want to go on vacation and not think about work?
Do you want to be worry-free?
Do you want to make more money?
Do you want to improve your health?
Do you want to sleep better?
Do you want better relationships?
Do you want to improve physical body pains?
Do you want to improve your memory and focus?
Do you want to experience less fear, panic, or anxiety?
Do you want to experience less shame?
Are you ignoring, denying, avoiding, blaming, withdrawing, distracting, disengaging, numbing, or escaping stressors?
Are you self-medicating by shopping, stress or binge eating, gambling, gaming, abusing substances (alcohol and drugs), smoking, vaping, carnality, self-sabotaging, self-harming, and overusing television, social media, sports, and exercise?
Do you want to feel more empowered?
Come party the stress away with a community and utilize fun practices to improve your well-being and quality of life!
We all have goals and dreams that we work hard to achieve. We are busybodies who rarely sleep, eat poorly, and grind beyond human capacity. But no one benefits—not our family and friends, not our employers, not our community, and especially not our well-being. Although there is no way to avoid the omnipresence of stress, it can be managed.
The biggest cause of chronic illness is stress, and the most significant cause of stress is work. It is estimated that 90% of all visits to healthcare providers are stress-related. Six in ten adults in the U.S. have chronic diseases such as asthma, heart disease, obesity, cancer, or diabetes, and four in ten adults have two or more. The United States has over 52.9 million adults ages 18 and older affected by mental illnesses like anxiety disorders and depression. Many diseases and illnesses can be prevented by managing stress and practicing wellness.
Many actions do not counter stress and reduce cortisol (the stress hormone). Television, shopping, social media, alcohol, drugs, stress eating, diet, numbing, avoiding, and disengagement are maladaptive ways to manage stress.
In this FUNshop, we play, have fun, and utilize stress-reduction adaptive coping practices that can be used anytime and anywhere.
Wear athletic clothing. Water will be provided.
FUNshop for ages 18 and older. No refunds; exchange only.
BE! Social Solutions
Hosted by
Ebony Davenport
Information Source: Dr. Ebony Davenport | eventbrite